Introduction
I. Prep Work
1. The Beer Diet: The Beginning
2. Doctor's Orders: Why a Beer Diet?
3. Day -4: "Beer and sausage for a month? Are you nuts?"
4. Day -3: A touch of rejection, a lot of support
5. Day -2: The realities of and compatibility with The Day Job
II. October
6. Day 1: It begins
7. Day 2: Poor planning
8. Day 3: I lost 6 pounds! Suck it, Paleo Diet!
III. The Future
Want more?
About Evo Terra
About Terry Simpson
“Plan, plan… I need a plan.” – Hedley Lamarr
Prep Work Copyright © 2013 by Evo Terra. All Rights Reserved.
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